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Lene Hansson Academy

Lene Hansson is a well-known Danish nutritionist, health consultant, and author, renowned for her expertise in healthy living and dietary advice, focusing in the health of the gut.

She has a background in holistic health and has written 40 books focusing on diet, lifestyle, gut health, micro biome and well-being, in Scandinavia.

Lene Hansson's work often emphasizes the importance of a nutritious diet, highlighting how the gut, if not in bacterial balance, can be the origin, of most diseases.

Your food will affect the way your genes expresses them selves, and so does your life style choices.

She became popular in Denmark through her TV appearances (You are what you eat) and publications, where she shares practical advice on how to make lasting, healthy changes in one’s life.

Her approach often includes combining nutritional insights with lifestyle adjustments, encouraging people to take control of their health through small but effective changes.

She is also a proponent of food combining, a dietary method that involves eating certain foods together to optimize digestion and nutrition.

lene2024_16

"Your body is the only place you have to live your entire life
– take good care of it."

@lenehansson

"My journey into nutrition and health counseling began with my
personal experiences. In my younger years, I faced several health issues, including allergies, asthma, eczema, digestive problems (IBS), weight fluctuations and general fatigue.

These challenges prompted me to explore alternative health solutions, as conventional methods didn’t provide the relief I sought.

My turning point came when I discovered the concept of food combining and the acid/alkaline balance. By adjusting my diet and applying food combining principles, I noticed significant improvements in my health, digestion (IBS disapeared), allergies, asthma, and in my energy levels.

From there on, I focused on the gut, as I knew, once my digestion was in balance, I would no loger suffer from any diseases. The positive changes inspired me to dive deeper into nutrition, the microbiome and holistic health.

Motivated by my results, I decided to pursue formal training as a nutritionist and health consultant. Through my studies, I gained a comprehensive understanding of how diet, lifestyle, gut health, and holistic practices could be used to support well-being.

I was influenced by

Herbert Shelton ( Food combining, National Health Association NHA)

Bruce Lipton (Epi Genetics)
Andrew Weil (Founder of Integrative Medicine),
Dr. Mark Hyman (American physician and leader in functional medicine)
Deepak Chopra (mind-body wellness, spirituality, and integrative medicine)
Colin Campbell (biochemist and author of The China Study, major figure in the plant-based movement)

Louise Hay (mentor for holistic health)

In 1994 I began to offer dietary guidance and nutrition advice to others. Over time, I transitioned into writing, speaking, and hosting workshops, becoming a trusted voice in Denmark on matters of nutrition and health.

My personal health journey, combined with my passion for helping others, fueled my path toward becoming a successful nutritionist and author".